The Ottawa Distress Centre is encouraging local public transit users, who are feeling anxious, angry or frustrated with recent LRT delays, to contact the centre and chat with one of their trained volunteers.
Manager of Media, Marketing and Communications at the Ottawa Distress Centre Leslie Scott said Wednesday, that recent crowds at Tunney's Pasture Station have pushed some commuters to a breaking point. The distress centre has fielded calls for support with anxiety attacks and feelings of claustrophobia along the Confederation Line.
Scott explained, the phone number is visible at every station, and each platform has a payphone with a direct line in English and French.
"This whole thing started because death by rail is such a huge unspoken death by suicide in different cities, that we wanted to prevent that tragedy from happenig in ours."
She added, up until time of this publication, they had received less than 10 calls from Ottawa commuters, but each one is important.
"You could be sitting on a train with 600 people, it's okay [to call]," said Scott.
It's also important, Scott said, to beware of your surroundings, and recognize if there is someone near you that may be feeling anxious -- they could be acting frantic, breathing erratically or hyperventilating.
If you see someone experiencing an anxiety attack, take some time to help them breathe. 1-2-3-4, hold for 7, exhale through the mouth 1-2-3-4-5-6-7-8.— DistressCentreOttawa (@DistressCentreO) October 9, 2019
Help them with senses - 5 things you can see, 4 you can smell, 3 can hear, 2 you can see, 1 you can touch.
Anyone can reach out to the Ottawa Distress Centre by calling 613-238-3311.